Les Mills™ Sprint Cycle Plus A 45-min low impact, high intensity (HIIT) workout designed to push your limits and optimize your results! + Add to Google Calendar + iCal / Outlook export 00 days 00 hours 00 minutes 00 seconds SearchSearchRecent PostsBreast Cancer Prevention & Recovery Why Consistency Beats Intensity Every Time The Treadmill Can’t Fix What the Fork is Doing Men’s Guide to Healthy Aging The Mental Health Benefits of Exercise Recent CommentsNo comments to show.