Butts & Guts Blast the fat and tone your muscles! A challenging 30 minutes to strengthen, tone, and define your abs and butt. + Add to Google Calendar + iCal / Outlook export 00 days 00 hours 00 minutes 00 seconds SearchSearchRecent PostsLong-Term benefits of Strength Training Why Women Need More Protein After 40 Nutrition for the Heart Consistency Over Resolutions TRX & Kettlebell Workouts to try this winter Recent CommentsNo comments to show.